We nodded off. That’s a wrap.
Posted by PR Neom, Jun 14, 2021
We’re SO thrilled that so many of you were able to make it to our Sleep With NEOM virtual festival. A real dreamy, Sunday afternoon winding down and getting set for sleep with the brilliant @anxietyjosh, @busymumsyoga, @comedowntothewoods, @breathpod.
It means so much to us and we are thrilled to have raised over £1,500 for our charity partner the Mental Health Foundation.
If you missed this one, don’t worry, we’re sharing some highlights and tips and tricks from the afternoon – we don’t want you to feel left out!
“So relaxing! what a fab event.”
“Loved today’s sessions, lots of lovely tips and products to aid my sleep. Feel really relaxed.”
“Thank you so much it has been fab.”
“Thank you it’s been an absolutely fantastic event.”
If you’re interested to see how to release tension on your jaw (where our experts say we may not know we have tension), you can watch our brilliant video on how to do the DREAMIEST face massage HERE. Or, check this How To Guide HERE.
Nicola’s Sleep Edit
Nicola recommended some of her favourite products that she uses to help sleep, so here they are.
Form Nutrition ZZZZs
Pure Elixir Sleep Smart
Why We Sleep Book By Matthew Walker
The Sleep Book By Dr Guy Meadows
Top tips from Anxiety Josh
Brilliant Joshua Fletcher @anxietyjosh gave us so many brilliant ideas on how to beat the Sunday Scaries. On a recent poll with you guys, 45 per cent said their wellbeing was worse in lockdown and over half of you were feeling more anxious. So, we enlisted Joshua (an anxiety expert) to help. Have a read HERE.
Breathe for better sleep
Stuart Sandeman aka @thebreathpod talked all about how just breathing better, can help us sleep better. Check out a breathing session that you can do at home tonight, for better sleep HERE.
If you haven't already, we'd love you to join our wellbeing gang on Instagram, where you'll find an abundance of wellbeing tips, daily! Follow us @neomorganics
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